Meditation to me means transforming the mind. I use the practices/techniques to develop concentration, ease my anxiety, gain clarity of things I’ve been seeking, and emotional positivity. I started meditating maybe….4-5 years ago after challenging many things that I was conditioned to believe throughout my life. My anxiety returned, and I also felt that the world was suffering, and I wanted a hiding place for my thoughts and my fears. My thoughts with meditation were-I can’t